ANIMAL FLOW ON DEMAND APP

Now you can take your Animal Flow practice anywhere, anytime with Animal Flow On Demand. Get unlimited access to everything you need—whether you’re just starting out or already a seasoned Flowist. With a full library of tutorials, classes, and a brand new Flow every week, you can learn at your own pace and customize your training to fit your goals. 

Ready to begin? Start with the Flowcademy category and kick off your Animal Flow journey today. [learn more]

ANIMAL FLOW FOR MARTIAL ARTS AND COMBAT SPORTS (MACS)

The Animal Flow for Martial Arts and Combat Sports (MACS) multimedia book provides a complete guide for the novice or advanced martial artist to integrate this ground-based movement system. Over 230 pages, the 9 chapters cover topics including the science of energy systems, strength and conditioning, injury prevention, and 4 chapters dedicated to specific martial arts practices. More than 170+ videos provide detailed tutorials for each of the techniques, as well as drills, interval training, and full workouts. [learn more]

ADVANCED TRANSITIONS COURSE

Are you ready to level up your Flow skills? Advanced Transitions is an online course only available to Level 1 students that will guide you through an exclusive collection of unique transitions and S&Ts that are not included in the Level 1, Level 2 or Level 3 curriculums. This course offers an initial set of over 60+ transitions with ongoing updates to incorporate new movements as they as are added to the AF system.

Enroll today to explore this comprehensive e-learning experience at your own pace. Your single purchase ensures a lifetime of access, including all updates and new movements. [learn more]

ANIMAL FLOW WORKSHOPS

Level 1 is an intensive, hands-on workshop that dives deep into the Six Components of the Animal Flow system, giving you the knowledge and skills to confidently lead AF classes or one-on-one sessions. While designed with fitness professionals in mind, the workshop is also open to anyone who wants to deepen their personal practice, no prior Animal Flow experience necessary.

After completing Level 1, you’ll be eligible to advance to Level 2, Level 3, the Advanced Transitions course, and our annual Mentorships, continuing your progression through the AF system.  [learn more]

2026 MENTORSHIP AND ADVANCED RETREAT

We'll be hosting 2 Mentorships in 2026! Our Mentorship in Bali November 8-15 is open to anyone who has completed Level 1. The Advanced Retreat in Winterpark, Colorado May 31 - June 4th is only open to L2 and L3 workshop students. You do not need to be certified to attend either event.

Mentorships are week-long, immersive experiences designed to deepen your Animal Flow practice and application, led by Mike Fitch and our Master Instructors. Each mentorship combines science lectures, movement sessions, extensive Flow practice, epic adventures, and social activities.

Mike Fitch will personally lead all of the practices for the Advanced Retreat. We’ll focus on flow design and performance, working on flows that incorporate advanced moves and transitions. The agenda for the event is just flow, flow, flow!